Chest & Back: Women's Home Workout Series 2.3.5



Publisher Description



This app is filled with chest and back exercises that can you can do at home with little to no equipment. If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises and 7 full-round workouts, all for the chest and back. 26 back exercises. 23 chest exercises. 7 full-round workout videos. This app is part of a series called the Women's Home Workout Series. You can get this app and others in the series at a significant discount when you buy one of the bundles (Scroll up to where it says, "Also included in"). Back exercise videos include: * Lying Rows * Upright Rows * Seesaws * Good Mornings * Rocking Plank to Booty Raise * Deadlift * Bent Over Reverse Flys * Cobra Push Ups * Medicine Ball Pull Throughs * Back Extension * Pilates Row and Rotate * Roll Downs * Wood Choppers * Alternating Rows * Supermans * One Arm Pull * Press With Reverse Lunge * Bent Over Swing Press With Pull Back * Single Arm Bent Row * Hip Extensions * Lat Raises * Shoulder Shrugs and Circles * Lat Pull Down (Resistance Bands) * Forward Lateral Extension (Resistance Bands) * Side Lat Pull Down (Resistance Bands) * Rows (Resistance Bands) Chest exercise videos include: * Aim and Shoot * Chest Press * Pullovers * Medicine Ball Push Ups * Forearm to Hand Planks * Chest Flys * Reptile Push Ups * Diagonal Shoulder Raise * Chest Press Pull * Decline Push Ups * Alternating Flys With Medicine Ball * Hip Bridge Press * Reverse Press * Diamond Push Ups * Bench Press * Medicine Ball Pendulums * Medicine Ball Press to Toss * Circle Push Up * Single Leg Dips * Alternating Side Medicine Ball Push Ups * Flys (Resistance Bands) * Chest Press (Resistance Bands) * Chest Press with Twist Workout videos include: * Workout 1 * Workout 2 * Workout 3 * Workout 4 * Workout 5 * Workout 6 * Workout 7 Additional videos: * Equipment for Your Home Gym

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


About Chest & Back: Women's Home Workout Series

Chest & Back: Women's Home Workout Series is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Chest & Back: Women's Home Workout Series is Training Video Apps, LLC. The latest version released by its developer is 2.3.5.

To install Chest & Back: Women's Home Workout Series on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-04-13 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Chest & Back: Women's Home Workout Series as malware if the download link is broken.

How to install Chest & Back: Women's Home Workout Series on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Chest & Back: Women's Home Workout Series is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Chest & Back: Women's Home Workout Series is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 2
Updated At: 2024-03-19
Publisher: Training Video Apps, LLC
Operating System: Ios
License Type: Paid